June 3: Rest
June 4: 30 Minutes
June 5: 35 Minutes /35 Minutes /35 Minutes
June 6: Rest
June 7: 60 Min Hills
June 8: Rest or Cross Train Easy
June 9: 50 Minutes
June 10: Rest
June 11: 40 Minutes
June 12: 20 Minutes /40 Minutes
June 13: Rest
June 14: 30 Minutes
June 15: Rest or Cross Train Easy
June 16: 20 Minutes
June 17: Rest
June 18: Race Day - You Made It!!!
June 19: Race Day - You Made It!!!
Intermediate Plan
June 3: 3 Miles /3 Miles
June 4: 5 Miles
June 5: 14 Miles
June 6: Rest
June 7: 5 Miles
June 8: 6 Miles Hills
June 9: 4 Miles
June 10: 8 Miles
June 11: 4 Miles
June 12: 7 Miles
June 13: Rest
June 14: 5 Miles
June 15: 4 Miles
June 16: 3 Miles
June 17: 2 Miles
June 18: Race Day - You Made It!!!
June 19: Race Day - You Made It!!!
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